Tuesday

6-7pm  Children's  kickboxing and self-defence. 
7-8pm  Fundamentals lesson. Skills and fitness based. Age 12+

    8-9pm   Adult applied self-defence/                              Hosinsul (advanced class)

Thursday 

   5-6pm Children's kickboxing and self-                          defence.

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     6-7pm  Adult/family class.

 Fundamentals/ beginners self-defence (Hosinsul)

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     7-8pm Traditional Hapkido (all levels)